There are often times in life when certain issues or life events cause emotional distress, problems in relationships or change how we view ourselves and others. Often, individuals become overwhelmed with their emotions or their have problems in their relationships. They may have difficulty concentrating at work or school, withdraw from friends and family, or find their emotional pain to be unbearable. They feel anxious or unhappy for days at a time, can’t sleep, lose their appetite, or have problems communicating. As a trained professionals, we can help you through these difficulties and teach you the skills to handle issues and problems on your own. Problems that can be addressed in counseling are, but not limited to:
- Depression
- Relationship and family issues
- Traumatic Experiences
- Addictions
- Sexual abuse
- Eating disorders
- Anxiety, Stress & Fear
- Low self esteem
- Grief and loss
- Career Change & Job stress
If someone is questioning if they should go into counseling that is probably the best indicator that they should. You should trust your instincts.
Indicators you may need Counseling:
- Have suffered a traumatic experience (even if long ago in childhood)
- Spend 5 out of 7 days feeling unhappy
- Regularly cannot sleep at night
- Have lost someone or something (such as a job)
- Have a chronic or acute medical illness
- Can no longer prioritize what is most important in your life
- Feel that you can no longer manage your stress
- Feel anxious or fearful most of the day
If you’re not playing some, working some, and learning some, then you’re out of balance. There’s a potential for some problems. You don’t have to be “sick” to benefit from counseling. Counseling is more than a treatment of mental illness. Some difficult issues we face in life are part of normal development. Sometimes it’s helpful to see what you’re going through is quite normal.